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Get the best corporate health & wellness coach in Los Angeles and enables your organization to…
Derek Opperman is a certified Corporate Wellness coach in LA across multiple health disciplines, from fitness training to nutrition design, and integrative lifestyle planning. He’s also certified as a Corporate Wellness Specialist and is able to speak about the importance of health at a company-wide, cultural level.
His company LifeUP’s Healthy Habits for the Busy Business program is a transformational, research-backed, comprehensive curriculum delivered in-person, online, or in a hybrid framework.
LifeUP offers a comprehensive Wellness program that is delivered in one place.
We'll show you where to confidently start.
Get support working with and through it.
Let's design you a 'perfect' plate.
LifeUP offers a comprehensive Wellness program that is delivered in one place.
Let us do the heavy lifting.
We'll spice it up.
Let's build a wellness community.
Delivering a health program doesn't have to be.
Best of all: The Program can be run live, virtual, or hybrid.
Derek helped me develop my 'keystone habits. Simple practices done daily that seemed almost inconsequential at the time..those, combined behavior tracking through wearable tech have kept 60lbs off for the last three years.
Derek helped me develop my 'keystone habits. Simple practices done daily that seemed almost inconsequential at the time..those, combined behavior tracking through wearable tech have kept 60lbs off for the last three years.
Derek helped me develop my 'keystone habits. Simple practices done daily that seemed almost inconsequential at the time..those, combined behavior tracking through wearable tech have kept 60lbs off for the last three years.
Derek helped me develop my 'keystone habits. Simple practices done daily that seemed almost inconsequential at the time..those, combined behavior tracking through wearable tech have kept 60lbs off for the last three years.
Derek helped me develop my 'keystone habits. Simple practices done daily that seemed almost inconsequential at the time..those, combined behavior tracking through wearable tech have kept 60lbs off for the last three years.
Derek helped me develop my 'keystone habits. Simple practices done daily that seemed almost inconsequential at the time..those, combined behavior tracking through wearable tech have kept 60lbs off for the last three years.
Derek helped me develop my 'keystone habits. Simple practices done daily that seemed almost inconsequential at the time..those, combined behavior tracking through wearable tech have kept 60lbs off for the last three years.
Derek helped me develop my 'keystone habits. Simple practices done daily that seemed almost inconsequential at the time..those, combined behavior tracking through wearable tech have kept 60lbs off for the last three years.
Derek helped me develop my 'keystone habits. Simple practices done daily that seemed almost inconsequential at the time..those, combined behavior tracking through wearable tech have kept 60lbs off for the last three years.
Derek helped me develop my 'keystone habits. Simple practices done daily that seemed almost inconsequential at the time..those, combined behavior tracking through wearable tech have kept 60lbs off for the last three years.
It was great to feel challenged and motivated to 'move' more. I am on the road to better habits and I’m really grateful. I really appreciate the time you spent making sure we succeeded in a way that was important for each of us.
Derek helped me develop my ‘keystone habits.’ Simple practices done daily that seemed almost inconsequential at the time..those, combined behavior tracking through wearable tech have kept 60lbs off for the last three years.
LifeUP provided a framework for both food and workout that I know I can just wake up and do without thinking about it, which helps me integrate it all much more seamlessly into my life.
It was great to feel challenged and motivated to 'move' more. I am on the road to better habits and I’m really grateful. I really appreciate the time you spent making sure we succeeded in a way that was important for each of us.
Derek helped me develop my ‘keystone habits.’ Simple practices done daily that seemed almost inconsequential at the time..those, combined behavior tracking through wearable tech have kept 60lbs off for the last three years.
LifeUP provided a framework for both food and workout that I know I can just wake up and do without thinking about it, which helps me integrate it all much more seamlessly into my life.
It was great to feel challenged and motivated to 'move' more. I am on the road to better habits and I’m really grateful. I really appreciate the time you spent making sure we succeeded in a way that was important for each of us.
Derek helped me develop my ‘keystone habits.’ Simple practices done daily that seemed almost inconsequential at the time..those, combined behavior tracking through wearable tech have kept 60lbs off for the last three years.
LifeUP provided a framework for both food and workout that I know I can just wake up and do without thinking about it, which helps me integrate it all much more seamlessly into my life.
Elevate your organization’s health culture with our groundbreaking
This exclusive, first-of-its-kind resource in the U.S. offers practical, step-by-step strategies to enhance employee well-being and productivity.
Implement proven wellness strategies.
Gain a competitive edge in employee satisfaction.
Foster a thriving, health-focused workplace.
Start shaping a healthier future for your business.
The first step is to diligently reflect on your company’s values. A healthy corporate culture is strongly tied to its core principles and beliefs – and it applies from the corporate office on down. Success means employees being able to connect to these values, or else your efforts to build a workplace wellbeing culture could be doomed to failure. Consider how a corporate wellness culture aligns with current company values. Read over your company’s mission and vision statements, then create vision and mission statements for this new project and what you plan to achieve for company health.
How can you enlist the enthusiastic participation of senior executives and managers? How about your employee health champions? What do they each know so far? What gaps in their awareness do you need to address? You could handle all this in your HR department, but it makes more sense to bring other people in now, ideally from every organizational level. By establishing, supporting, and maintaining a Worksite Wellness Committee, you’ll provide opportunities for leadership, management, and staff to:
This is information you’ll need to assess the success of any programs you implement and establish a baseline to determine ROI. Then you’ll take the pulse of your organization. Any successful health initiatives start with getting feedback from your people. Use surveys and focus groups to get a clearer view of demographics and learn what employees expect. Take care to include a representative sample of your people across generational, racial, sexual orientation/gender identity (SOGI) lines to gauge a realistic idea of what wellness represents to the whole organization. After you’ve carefully listened, communicate the things you learned to your employees and the steps you intend to take to begin creating a culture of health in the workplace. Throughout any survey process, INSURE CONFIDENTIALITY.
The most effective wellness programs measure success in two ways: Return on Investment (ROI) and Value on Investment (VOI). These are the only ways to ensure that your health initiatives bear fruit. Because as Peter Drucker also famously quipped, “Only what gets measured gets managed.” What do you measure currently? What else could you measure?